Excerpts from HEALTHY EATING: For Extremely Busy People... #11

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Grains

• all grain products with
  
  • white flour
    
  • unbleached flour
    
  • enriched flour
    
  • sweeteners
    
  • chemical additives
  
  
• refined and processed grains
  
  • white rice
    
  • quick oats
    
  • instant oatmeal
    
  • instant cereals
  
  
• refined and processed grain products
  
  • white bread
    
  • wheat bread (if it’s not "whole" wheat)
    
  • soft breads
    
  • muffins
    
  • crackers
    
  • cookies
    
  • pastries
    
  • baked goods
    
  • breakfast cereals
  
  
• pasta made from
  
  • white flour
    
  • semolina flour
    
  • enriched flour
    
  • other processed grains

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