Excerpts from HEALTHY EATING: For Extremely Busy People... #12

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Legumes

• dry
  
  • beans
    
  • peas
    
  • lentils
    
  • chickpeas
  
  
• canned legumes prepared without
  
  • animal products
    
  • chemical additives
  
  
• soy products (infrequently, if at all)
  
  • natto
    
  • tempeh
    
  • miso

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