Excerpts from HEALTHY EATING: For Extremely Busy People... #10

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Grains

• all whole grain products should be free of
  
  • sugar
    
  • chemical additives
    
  • preservatives
  
  
  
• whole grains
  
  • amaranth
    
  • barley
    
  • brown basmati rice
    
  • brown rice
    
  • buckwheat
    
  • bulgur
    
  • millet
    
  • oats and oatmeal
    
  • quinoa
    
  • rye
    
  • wheat
    
  • wild rice
  
  
  
• whole grain products
  
  • bread
    
  • muffins
    
  • tortillas
    
  • cereals (unsweetened)
    
  • pasta
    
  • crackers
  
  
  
• sprouted grain products
  
  • bread
    
  • muffins
    
  • tortillas
  
  
  
• corn tortillas made with
  
  • corn only
    
  • corn, lime and water

Find out what grains and grain products you should avoid right now!