Excerpts from HEALTHY EATING: For Extremely Busy People... #18

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Eggs

• from chickens that are
  • hormone free
  • antibiotic free
  • fed all natural feed
  
  
• refrigerated
  
  
• prepared by
  • poaching
  • soft boiling
  • hard boiling

Eggs to avoid next time...

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Excerpts from HEALTHY EATING: For Extremely Busy People... #17

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Soups

• canned with
  • MSG
  • sweetener
  • chemical additives
  
  
• dried with
  • MSG
  • sweetener
  • chemical additives
  
  
• bouillon cubes

Next time ... the healthy way to eat eggs.

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Excerpts from HEALTHY EATING: For Extremely Busy People... #16

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Soups

• home made with
  • fresh vegetables
  • grains
  • legumes
  
  
• canned (infrequently) without
  • sweetener
  • chemical additives

Soups to avoid next time...

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Excerpts from HEALTHY EATING: For Extremely Busy People... #15

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Nuts and Seeds (refrigerate)

• roasted
  • nuts
  • seeds
  
  
• dry roasted
  • nuts
  • seeds
  
  
• peanuts
  
  
• peanut butter

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Excerpts from HEALTHY EATING: For Extremely Busy People... #14

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Nuts and Seeds (refrigerate)

• raw nuts
  
  • almonds
  • filberts
  • pine nuts
  • cashews (sparingly)
  
  
• raw seeds
  
  • sunflower seeds
  • pumpkin seeds
  • sesame seeds
  
  
• raw nut butters
  
  • almond
  • sunflower
  • cashew (sparingly)
  • sesame or tahini

Tomorrow you'll find out what kind of nuts and seeds you should avoid. But you don't have to wait to get one bite of this valuable information every day. You could have it all right now.

Organic Milk

I recently saw an ad for organic milk:

"Produced with no antibiotics, hormones or chemicals, our delicious milk is certified organic, then ultra-pasteurized for purity, longer shelf life and your total confidence. It's the wholesome excellence you demand - with a great taste you'll crave."


Sound healthy?


Maybe, if you don't know a couple key facts:

• Ultra-pasteurized kills the enzymes available in fresh, raw milk, that allow your body to benefit from the nutrients, thus eliminating the benefit of wholesome milk.
  
• The ultra-pasteurization process may cause the formation of processed free glutamic acid, which has the same effect on the body as MSG. In other words, this is a source of hidden MSG.

Learn more about the harmful effects of free glutamates and MSG in FOOD ADDITIVES: A Shopper's Guide...

Excerpts from HEALTHY EATING: For Extremely Busy People... #13

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Legumes

• canned beans prepared with
  
  • animal fat
    
  • sweetener
    
  • chemical additives
  
  
• pork and beans
  
  
• soy products
  
  • soy milk
    
  • soybeans
    
  • tofu
    
  • soy protein

Get instant access to all the valuable healthy eating information in HEALTHY EATING: For Extremely Busy People...

Answer to Produce Quiz

Answer: The sticker on the produce has four or five numbers starting with a 3,4,8 or 9. If the number starts with an 8, the produce has been genetically engineered.

Find out what the other numbers mean in FOOD ADDITIVES: A Shopper's Guide...

Produce Quiz

How can you tell if the produce you buy in the grocery store is genetically engineered?

Answer tomorrow, or find it here.

Excerpts from HEALTHY EATING: For Extremely Busy People... #12

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Legumes

• dry
  
  • beans
    
  • peas
    
  • lentils
    
  • chickpeas
  
  
• canned legumes prepared without
  
  • animal products
    
  • chemical additives
  
  
• soy products (infrequently, if at all)
  
  • natto
    
  • tempeh
    
  • miso

You can have all of this information at your fingertips in minutes. You can be protecting your health and your family's health by choosing healthy foods right now.

Excerpts from HEALTHY EATING: For Extremely Busy People... #11

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Grains

• all grain products with
  
  • white flour
    
  • unbleached flour
    
  • enriched flour
    
  • sweeteners
    
  • chemical additives
  
  
• refined and processed grains
  
  • white rice
    
  • quick oats
    
  • instant oatmeal
    
  • instant cereals
  
  
• refined and processed grain products
  
  • white bread
    
  • wheat bread (if it’s not "whole" wheat)
    
  • soft breads
    
  • muffins
    
  • crackers
    
  • cookies
    
  • pastries
    
  • baked goods
    
  • breakfast cereals
  
  
• pasta made from
  
  • white flour
    
  • semolina flour
    
  • enriched flour
    
  • other processed grains

Have all this information at your fingertips right now!

Genetically Engineered Ingredients in Your Food

Corn and soy are two of the most common crops that are genetically engineered in the USA. Genetically engineered ingredients (GMO) are not required to be listed on the label. So, if you buy packaged foods that contain corn or soy and are not organically grown, there is a high likelihood that they contain GMOs.

Learn more about genetically modified ingredients in your food.

Seeds of Deception

Excerpts from HEALTHY EATING: For Extremely Busy People... #10

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Grains

• all whole grain products should be free of
  
  • sugar
    
  • chemical additives
    
  • preservatives
  
  
  
• whole grains
  
  • amaranth
    
  • barley
    
  • brown basmati rice
    
  • brown rice
    
  • buckwheat
    
  • bulgur
    
  • millet
    
  • oats and oatmeal
    
  • quinoa
    
  • rye
    
  • wheat
    
  • wild rice
  
  
  
• whole grain products
  
  • bread
    
  • muffins
    
  • tortillas
    
  • cereals (unsweetened)
    
  • pasta
    
  • crackers
  
  
  
• sprouted grain products
  
  • bread
    
  • muffins
    
  • tortillas
  
  
  
• corn tortillas made with
  
  • corn only
    
  • corn, lime and water

Find out what grains and grain products you should avoid right now!

Healthy Recipe

Grapefruit Berry Fruit Salad

Oro Blanco grapefruit is very sweet and is my very favorite variety of grapefruit.

Peel the skin off an Oro Blanco grapefruit and section it. Cut the sections into halves or thirds. Get some fresh berries - blueberries, raspberries, marionberries or blackberries. Wash them, mix with the grapefruit sectons and chill. Enjoy as a snack any time.

This is a sweet, low glycemic, satisfying treat.

Click here for more healthy desserts.

Get healthy cooking tips here.