Health Benefits of Beets

Beets are a nutritional powerhouse. There is abundant nutrition in both the root and the leaves. They are especially helpful for the health of your liver and gallbladder. They are also anticarcinogenic and protective against heart disease.

Beet greens are an excellent source of beta carotene, calcium and iron. The young beet leaves are a rich source of betaine, which is important for liver health and helps your body to metabolize fat.

The beet root is a source of vitamin C, folacin and manganese, as well as many other nutrients. Fresh beets have greater amounts of the C and folacin.

Both the greens and the roots can be eaten raw or cooked. The greens can be used raw in salads or green smoothies. They can also be steamed lightly, for 2-3 minutes. Season with raw organic butter and Celtic Sea Salt®

The beet root can be shredded and mixed with lemon juice and extra virgin olive oil for a liver-gallbladder tonic or added to a salad. Beets can also be steamed or baked. They should be cooked whole and cut after cooking is complete.

Read more about the amazing benefits from eating beets.

Learn more about healthy eating.