Excerpts from HEALTHY EATING: For Extremely Busy People... #29

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Sweeteners

• unsweetened organic fruit juice (non organic is concentrated with the pesticides used on the fruit)
  
  
• unsweetened applesauce
  
  
• rice amasake
  
  
• sucanat (dehydrated cane-juice crystals)
  
  
• date sugar
  
  
• rice-syrup powder
  
  
• brown rice syrup
  
  
• barley malt
  
  
• sorghum syrup
  
  
• stevia
  
  
• aguamiel
  
  
• organic fruit juice concentrate (non organic is concentrated with the pesticides used on the fruit)
  
  
• pure maple syrup
  
  
• blackstrap molasses
  
  
• fructose
  
  
• pure raw honey (not for children under 18 months of age)
  
  
• fructooligosaccharides (FOS)
  
  
• xylitol (sparingly)
  
  
• all sweeteners are best used sparingly or avoided

Get your copy of Healthy Eating now!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

Excerpts from HEALTHY EATING: For Extremely Busy People... #29

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Dairy Products

• all pasteurized, ultra-pasteurized or homogenized cow’s milk products
  • milk
  • cheeses
  • sour cream
  • ice cream
  • yogurt & kefir
  
  
• soy, grain and nut
  • yogurt
  • milk

More next time...

Get your copy of Healthy Eating here!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

Healthy Eating Tips

Healthy Eating Tips is a newsletter I publish from HealthyEatingAdvisor.com.

Check out the November 2006 edition and get some tips for a healthy Thanksgiving and find out what some of our readers are asking.

If you'd like to get these newsletters in your e-mail box every month, sign up here.

Excerpts from HEALTHY EATING: For Extremely Busy People... #28

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Dairy Products

• raw cows milk products
  • milk
  • cheeses
  • yogurt & kefir
  • ice cream (occasionally)

• raw goat’s milk
  • plain yogurt
  • cheeses

More next time...

Get your copy of Healthy Eating here!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

The Truth About Healthy Eating

Healthy eating is about more than just choosing healthy food. It's about choosing the food that's healthy for your body's needs.

• Do you have a fast metabolism or a slow metabolism?
• Is your body chemistry balanced, or do you have vitamin and mineral imbalances?
• Do you have tendencies to food allergies? Are your food allergies related to too much copper or is it a histamine reaction?
• Do you have an overactive or an underactive thyroid gland?

There are different foods that you should eat and different foods that you should avoid for each of these situations.

For example, if you have food allergies related to too much copper in your tissues, you may crave high copper foods like chocolate, crab, almonds, lobster, shrimp, peanut butter and trout. But these are foods that will aggravate your condition and you should avoid them.

If you have food allergies related to histamine, it may cause respiratory-type allergic reactions. You should avoid foods like apples, blueberries, strawberries, green beans, sweet potatoes, black tea and chocolate.

(Note: these food lists are not complete.)

How do you find out this information about yourself?

What You Need to Know About Codex Alimentarius

This video is the best explanation I've seen and heard about Codex Alimentarius. It's a little long, but I recommend you take the time and watch it to the end.

View Video

Please take action. Sign the petition. YOUR HEALTH IS AT STAKE!