Excerpts from HEALTHY EATING: For Extremely Busy People... #29

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Sweeteners

• unsweetened organic fruit juice (non organic is concentrated with the pesticides used on the fruit)
  
  
• unsweetened applesauce
  
  
• rice amasake
  
  
• sucanat (dehydrated cane-juice crystals)
  
  
• date sugar
  
  
• rice-syrup powder
  
  
• brown rice syrup
  
  
• barley malt
  
  
• sorghum syrup
  
  
• stevia
  
  
• aguamiel
  
  
• organic fruit juice concentrate (non organic is concentrated with the pesticides used on the fruit)
  
  
• pure maple syrup
  
  
• blackstrap molasses
  
  
• fructose
  
  
• pure raw honey (not for children under 18 months of age)
  
  
• fructooligosaccharides (FOS)
  
  
• xylitol (sparingly)
  
  
• all sweeteners are best used sparingly or avoided

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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.