Excerpts from HEALTHY EATING: For Extremely Busy People... #7

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fruit

• canned in
  
  • light syrup
    
  • heavy syrup
  
  
• dried with
  
  • sulfur dioxide
    
  • sweeteners
    
  • preservatives
  
  
• frozen with
  
  • preservatives
    
  • sweeteners

Next time, I'll cover the recommendations for what vegetables to eat.

All the Recommendations for Healthy Eating are available right now in HEALTHY EATING: For Extremely Busy People...