Excerpts from HEALTHY EATING: For Extremely Busy People... #4

To truly attain a state of real health, you have to feed your body the right kind of fuel. Here are three keys to healthy eating:

1. Eat the right kind of foods to

• supply your body with healthy proteins, carbohydrates and fats
• get the vitamins and minerals your body needs

2. Eliminate or minimize the use of foods

• that have been sprayed with pesticides
• that contain food additives
• that have been highly processed
• that have been irradiated or have irradiated ingredients

3. Drink plenty of "good" water.

Make sure you have all the information you need to eat healthfully at your fingertips.