Healthy Fish To Eat

Do you want to get the health benefits of fish, but don't know which ones to choose?

Many different varieties of fish are contaminated with mercury or PCBs. How do you choose the fish that are the healthiest to eat and won't adversely affect your health?

The Smart Seafood Guide 2010 tells you which fish, both nationally and regionally (U.S.) are the healthiest choices. "Food & Water Watch analyzed over 100 different fish and shellfish to create the only guide assessing not only the human health and environmental impacts of eating certain seafood, but also the socio-economic impacts ..."

This is the best seafood guide I have seen. It makes seafood selection easy.

Learn more about healthy food here.