Excerpts from HEALTHY EATING: For Extremely Busy People... #34

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Condiments

• ketchup with
  
  • added sugar
    
  • chemical additives
  
  
• mustard with added
  
  • sugar
    
  • chemical additives
  
  
• mayonnaise with
  
  • sugar
    
  • canola oil
    
  • soybean oil
    
  • hydrogenated or partially hydrogenated oils
    
  • chemical additives
  
  
• jams and jellies with
  
  • added sugar
    
  • chemical additives
  
  
• sauces with
  
  • sweeteners
    
  • MSG
    
  • other chemical additives
  
  
• other condiments with
  
  • sweeteners
    
  • chemical additives

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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.