Excerpts from HEALTHY EATING: For Extremely Busy People... #33

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Condiments

• ketchup substitute
  
  • sugar free
    
  • chemical free
  
  
• mustard
  
  • sugar free
    
  • chemical free
  
  
• mayonnaise
  
  • no sugar
    
  • no hydrogenated or partially hydrogenated oils
    
  • no chemical additives
  
  
• jams and jellies
  
  • fruit juice sweetened
    
  • no chemical additives

Next time... Condiments to Avoid

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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.