Tuesday, September 26, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #25

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid


Fats and Oils

  • hydrogenated and partially hydrogenated oils
    • hardened oils
    • margarine

  • cottonseed oil

  • canola oil

  • soybean oil

  • refined processed oils

  • saturated fats
    • shortening
    • palm kernel oil

More next time...

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Wednesday, September 20, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #24

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat


Fats and Oils

  • extra virgin olive oil

  • raw organic flax seed oil

  • cold pressed or expeller pressed oils
    • coconut oil
    • sesame oil
    • sunflower oil

  • butter

Next time ... Fats and Oils to Avoid

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Monday, September 18, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #23

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid


Fish

  • fresh-water fish
    • rainbow trout
    • lake trout
    • catfish
    • smelt
    • mullet
    • carp
    • pike
    • bass
    • lake perch
    • bream

  • canned in oil or broth

  • shell fish

  • raw fish

  • salted fish

  • fried fish

  • herring

  • anchovies

  • farmed fish

Next time ... Fats and Oils

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Thursday, September 14, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #22

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat


Fish

  • deep ocean fish
    • salmon
    • sardines
    • mackerel
    • sea trout
    • red snapper
    • halibut
    • ocean perch
    • sole
    • albacore tuna
    • cod
    • flounder
    • swordfish
    • haddock
    • whiting

  • tuna (infrequently)
    • packed in water
    • no broth
    • no chemical additives

Fish to Avoid next time ...

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Tuesday, September 12, 2006

Papaya Mango Smoothie

Here's a great tasting smoothie that's sure to be a hit with your family. Kids love it!

1 cup cashew milk or whole raw milk
1 ripe banana
1/2 - 1 cup papaya chunks
1/2 - 1 cup frozen mango chunks

To make cashew milk, soak 1/2 cup of raw cashews in 1 cup water at room temperature for 7 hours.

Place all ingredients in a blender or Vita Mix on high speed until creamy smooth. Enjoy with breakfast or as a between meal snack.

This is a great snack for children and adults alike instead of milkshakes, sodas, energy drinks, slurpies or other high sugar, processed beverages.

For more healthy dessert recipes, visit Healthy Eating Advisor.