Excerpts from HEALTHY EATING: For Extremely Busy People... #23

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fish

• fresh-water fish
  • rainbow trout
  • lake trout
  • catfish
  • smelt
  • mullet
  • carp
  • pike
  • bass
  • lake perch
  • bream
  
  
• canned in oil or broth
  
  
• shell fish
  
  
• raw fish
  
  
• salted fish
  
  
• fried fish
  
  
• herring
  
  
• anchovies
  
  
• farmed fish

Next time ... Fats and Oils

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