Excerpts from HEALTHY EATING: For Extremely Busy People... #25

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fats and Oils

• hydrogenated and partially hydrogenated oils
  
  • hardened oils
  • margarine
  
  
• cottonseed oil
  
  
• canola oil
  
  
• soybean oil
  
  
• refined processed oils
  
  
• saturated fats
  
  • shortening
  • palm kernel oil

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