Healthy Desserts for the Holidays

This is the time of year of holiday gatherings, sharing, gift giving and joy. Ironically amidst all the festivities, many people experience the "holiday blues." One of the things rampant in this season that contributes to the "blues" is SUGAR!

Here are some healthy recipes to help you avoid the "holiday blues."

Of course, you still need to exercise good judgement in how much you eat. Overeating even healthy treats is going to upset your body chemistry.

Add some fruit and nuts to your holiday goodies and be sensible with the baked goods.

Explore the world of healthy eating at HealthyEatingAdvisor.com.