Healthy Sleeping

Ever have trouble falling asleep at night?

Don't reach for the sleeping pills!

Try a cup of chamomile tea about a half hour before bed.

It's caffeine free. It has a mild pleasant taste. You can drink it plain or add a squeeze of lemon and/or a few drops of stevia.

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Excerpts from HEALTHY EATING: For Extremely Busy People... #27

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Beverages

• tap water
  
  
• alcohol
  
  
• caffeinated beverages
  • coffee
  • tea
  • some herbal teas
  
  
• carbonated beverages
  • soda
  • diet drinks
  
  
• fruit drinks (not 100% juice)
  
  
• juices, sweetened
  
  
• breakfast drinks

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Excerpts from HEALTHY EATING: For Extremely Busy People... #26

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Beverages

• pure water
  • filtered
  • reverse osmosis
  
  
• tea
  • herbal, caffeine free
  • green tea
  
  
• juices
  • fresh vegetable
  • fresh fruit - dilute 50-50 with good pure water
  • bottled organic juices
  • no sweeteners
  • no additives
  
  
• frozen organic juices
  • no sweeteners
  • no additives

Next time... Beverages to avoid.

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Papay Mango Custard

1 cup fresh papaya chunks
1 cup frozen mango chunks

Blend till creamy. If necessary, add water by the tablespoon to get it to blend. Serve immediately or chill.

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Excerpts from HEALTHY EATING: For Extremely Busy People... #25

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fats and Oils

• hydrogenated and partially hydrogenated oils
  
  • hardened oils
  • margarine
  
  
• cottonseed oil
  
  
• canola oil
  
  
• soybean oil
  
  
• refined processed oils
  
  
• saturated fats
  
  • shortening
  • palm kernel oil

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Excerpts from HEALTHY EATING: For Extremely Busy People... #24

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fats and Oils

• extra virgin olive oil
  
  
• raw organic flax seed oil
  
  
• cold pressed or expeller pressed oils
  • coconut oil
  • sesame oil
  • sunflower oil
  
  
• butter

Next time ... Fats and Oils to Avoid

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Excerpts from HEALTHY EATING: For Extremely Busy People... #23

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fish

• fresh-water fish
  • rainbow trout
  • lake trout
  • catfish
  • smelt
  • mullet
  • carp
  • pike
  • bass
  • lake perch
  • bream
  
  
• canned in oil or broth
  
  
• shell fish
  
  
• raw fish
  
  
• salted fish
  
  
• fried fish
  
  
• herring
  
  
• anchovies
  
  
• farmed fish

Next time ... Fats and Oils

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