Excerpts from HEALTHY EATING: For Extremely Busy People... #27

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Beverages

• tap water
  
  
• alcohol
  
  
• caffeinated beverages
  • coffee
  • tea
  • some herbal teas
  
  
• carbonated beverages
  • soda
  • diet drinks
  
  
• fruit drinks (not 100% juice)
  
  
• juices, sweetened
  
  
• breakfast drinks

Learn more about healthy eating here.