Excerpts from HEALTHY EATING: For Extremely Busy People... #24

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fats and Oils

• extra virgin olive oil
  
  
• raw organic flax seed oil
  
  
• cold pressed or expeller pressed oils
  • coconut oil
  • sesame oil
  • sunflower oil
  
  
• butter

Next time ... Fats and Oils to Avoid

Get your personal copy of Healthy Eating instantly!