Excerpts from HEALTHY EATING: For Extremely Busy People... #26

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Beverages

• pure water
  • filtered
  • reverse osmosis
  
  
• tea
  • herbal, caffeine free
  • green tea
  
  
• juices
  • fresh vegetable
  • fresh fruit - dilute 50-50 with good pure water
  • bottled organic juices
  • no sweeteners
  • no additives
  
  
• frozen organic juices
  • no sweeteners
  • no additives

Next time... Beverages to avoid.

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