Wednesday, May 19, 2010

Homemade Chicken Soup For Your Soul

This soup is quick, easy and delicious.

5-6 cups chicken broth or chicken bone broth
1 large carrot thinly sliced or shredded
1 large turnip cut in 1/2 inch chunks
greens from the turnip cut in 1 inch pieces
1/2 large onion chopped
1-2 cups kale cut in 1 inch pieces
1-2 cups of cabbage cut in 1 inch pieces
2 cloves garlic, sliced
1 cup cilantro leaves
1 teaspoon Celtic Sea salt
1/4 teaspoon each of marjoram and thyme
2 cups chicken cooked, cut in small chunks

Put broth in a saucepan, not more than 1/2 full, on low heat. Add chicken and all vegetables, except cilantro. Add seasonings. Simmer until vegetables are tender. Add cilantro right before you turn off the heat. Cover and let sit for 10 minutes before serving.

Enjoy!


Thursday, May 13, 2010

Companies exploiting socially-networked children to push junk food like drug dealers

This should be illegal, yet junk food manufacturers are getting away with it and your kids are suffering!

Read the article.

Learn how to teach your kids about healthy eating and make it a family affair.

Get a free healthy eating e-class that the whole family can do together.


Tuesday, May 11, 2010

Pizza Lovers Beware!

Your pizza may be sprayed with silicon, a toxic chemical that is not approved for use as a food additive. What's even worse, some of these pizzas are sold to kids through the school lunch programs.

Read the article.

Get a free Healthy Eating E-Class here.

Learn how to cook truly healthy foods.


Wednesday, May 05, 2010

Healthy Eating is a Breeze ...

... when you have the tools to make it easy. Find out how you can easily develop healthy eating habits that last a life time here.

Get a Free Healthy Eating E-Class, a 5-Step Program to help you develop healthy eating habits that you can live with for a lifetime - guaranteed - if you follow the plan.

There's more healthy eating tips every day on the Healthy Eating Advisor Fan page on Facebook.

Healthy eating can be easy and delicious if you just have the right tools!

Wednesday, April 28, 2010

Healthy Eating Tips on Facebook

Become a fan of Healthy Eating Advisor on Facebook and get healthy eating tips, ask questions, share information about healthy eating and healthy recipes.

Click here to go the the Healthy Eating Advisor fan page.

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Monday, April 26, 2010

Healthy Cooking

Healthy cooking can be a challenge when you're just learning what's healthy and what's not. There's a lot of misleading information about healthy eating and it can be confusing just trying to figure out what foods to prepare for your family.

Here are two resources to help you out:


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Saturday, September 12, 2009

Challenge Yourself To Commit To Your Healthy Eating Goals

Here's a program that will help you get where you want to go - in 100 days.



This is a great opportunity to commit to your health. Are you up for the challenge?

Yours in health,

Christine H. Farlow, D.C.
Your Personal Online Healthy Eating Coach
www.healthyeatingadvisor.com
dr.cfarlow@healthyeatingadvisor.com