Showing posts with label healthy cooking. Show all posts
Showing posts with label healthy cooking. Show all posts

Wednesday, November 17, 2010

Pepper, Mushroom & Green Bean Stir Fry

1 cup onion cut into 1/2" pieces
1 cup mushrooms, sliced
1 cup red bell peppers cut in 2" thin strips
1 cup green beans cut in 1" pieces
1/2 cup chopped cilantro
marjoram to taste (optional)
thyme to taste (optional)
Celtic Sea Salt to taste
1 tablespoons coconut oil
bone broth, chicken broth or water

Melt the coconut oil in a good quality skillet.
Saute the onions for about 1 minute.
Add the mushrooms, bell peppers and green beans and saute for another minute.
Add a small amount of broth or water, cover and simmer on low heat until the beans are just slightly tender.
Add seasonings and stir. You may substitute your favorite herbs or spices.
Add cilantro and turn off the heat.
Let sit for a few minutes then serve.
Enjoy!

Find more healthy recipes here.

Monday, September 13, 2010

Making Healthy Eating Easy

Have you ever thought that you should eat healthier, but have put it off because of the time it would take to figure it out?

Here are some tools to make healthy eating easy for you:
These tools are easy to use. And if you follow the program in the healthy eating e-class, you will be eating healthfully in no time at all!

Monday, April 26, 2010

Healthy Cooking

Healthy cooking can be a challenge when you're just learning what's healthy and what's not. There's a lot of misleading information about healthy eating and it can be confusing just trying to figure out what foods to prepare for your family.

Here are two resources to help you out:


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