Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Wednesday, November 17, 2010

Pepper, Mushroom & Green Bean Stir Fry

1 cup onion cut into 1/2" pieces
1 cup mushrooms, sliced
1 cup red bell peppers cut in 2" thin strips
1 cup green beans cut in 1" pieces
1/2 cup chopped cilantro
marjoram to taste (optional)
thyme to taste (optional)
Celtic Sea Salt to taste
1 tablespoons coconut oil
bone broth, chicken broth or water

Melt the coconut oil in a good quality skillet.
Saute the onions for about 1 minute.
Add the mushrooms, bell peppers and green beans and saute for another minute.
Add a small amount of broth or water, cover and simmer on low heat until the beans are just slightly tender.
Add seasonings and stir. You may substitute your favorite herbs or spices.
Add cilantro and turn off the heat.
Let sit for a few minutes then serve.
Enjoy!

Find more healthy recipes here.

Wednesday, June 09, 2010

Melon Smoothies

2 cups of your favorite melon cut in chunks

Blend and enjoy!

It's quick and easy. My favorite is honey dew. Watermelon and cantaloupe also taste great.