Excerpts from HEALTHY EATING: For Extremely Busy People... #25

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fats and Oils

• hydrogenated and partially hydrogenated oils
  
  • hardened oils
  • margarine
  
  
• cottonseed oil
  
  
• canola oil
  
  
• soybean oil
  
  
• refined processed oils
  
  
• saturated fats
  
  • shortening
  • palm kernel oil

More next time...

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Excerpts from HEALTHY EATING: For Extremely Busy People... #24

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fats and Oils

• extra virgin olive oil
  
  
• raw organic flax seed oil
  
  
• cold pressed or expeller pressed oils
  • coconut oil
  • sesame oil
  • sunflower oil
  
  
• butter

Next time ... Fats and Oils to Avoid

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Excerpts from HEALTHY EATING: For Extremely Busy People... #23

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fish

• fresh-water fish
  • rainbow trout
  • lake trout
  • catfish
  • smelt
  • mullet
  • carp
  • pike
  • bass
  • lake perch
  • bream
  
  
• canned in oil or broth
  
  
• shell fish
  
  
• raw fish
  
  
• salted fish
  
  
• fried fish
  
  
• herring
  
  
• anchovies
  
  
• farmed fish

Next time ... Fats and Oils

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Excerpts from HEALTHY EATING: For Extremely Busy People... #22

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fish

• deep ocean fish
  
  • salmon
    
  • sardines
    
  • mackerel
    
  • sea trout
    
  • red snapper
    
  • halibut
    
  • ocean perch
    
  • sole
    
  • albacore tuna
    
  • cod
    
  • flounder
    
  • swordfish
    
  • haddock
    
  • whiting

• tuna (infrequently)
  
  • packed in water
    
  • no broth
    
  • no chemical additives

Fish to Avoid next time ...

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Papaya Mango Smoothie

Here's a great tasting smoothie that's sure to be a hit with your family. Kids love it!

1 cup cashew milk or whole raw milk
1 ripe banana
1/2 - 1 cup papaya chunks
1/2 - 1 cup frozen mango chunks

To make cashew milk, soak 1/2 cup of raw cashews in 1 cup water at room temperature for 7 hours.

Place all ingredients in a blender or Vita Mix on high speed until creamy smooth. Enjoy with breakfast or as a between meal snack.

This is a great snack for children and adults alike instead of milkshakes, sodas, energy drinks, slurpies or other high sugar, processed beverages.

For more healthy dessert recipes, visit Healthy Eating Advisor.

Pesticides in Produce

Do you buy organic food? If not, you could be including a hefty serving of harmful pesticides in each bite.

The Environmental Working Group has a handy little pocket guide that you can carry with you when you shop. It lists the produce highest and lowest in pesticides. This will help you choose cleaner safer fruits and vegetables.

Get more healthy eating tips here.

A Really Healthy Chocolate Beverage

A natural chocolate beverage jam packed with the health-giving benefits of ganoderma mushroom. This is a chocolate beverage that you can feel good giving to your kids. Not like the other chocolate beverages on the market that claim to be healthy, but are full of harmful chemicals. There are no harmful chemicals in this product. And it passes the taste test too!

Check it out now and get 2 for the price of one.

This special won't last forever. Act now!