What To Eat
Fish
- deep ocean fish
- salmon
- sardines
- mackerel
- sea trout
- red snapper
- halibut
- ocean perch
- sole
- albacore tuna
- cod
- flounder
- swordfish
- haddock
- whiting
- salmon
- tuna (infrequently)
- packed in water
- no broth
- no chemical additives
- packed in water
Fish to Avoid next time ...
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