Excerpts from HEALTHY EATING: For Extremely Busy People... #31

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Seasonings

• Celtic sea salt
  
  
• Herbamare
  
  
• seaweed seasonings
  
  • dulse
    
  • kelp
  
  
• herbs and spices (non-irradiated)
  
  
• cayenne pepper

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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.