Excerpts from HEALTHY EATING: For Extremely Busy People... #34

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Condiments

• ketchup with
  
  • added sugar
    
  • chemical additives
  
  
• mustard with added
  
  • sugar
    
  • chemical additives
  
  
• mayonnaise with
  
  • sugar
    
  • canola oil
    
  • soybean oil
    
  • hydrogenated or partially hydrogenated oils
    
  • chemical additives
  
  
• jams and jellies with
  
  • added sugar
    
  • chemical additives
  
  
• sauces with
  
  • sweeteners
    
  • MSG
    
  • other chemical additives
  
  
• other condiments with
  
  • sweeteners
    
  • chemical additives

Don't wait! Get your personal copy of Healthy Eating now!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

Excerpts from HEALTHY EATING: For Extremely Busy People... #33

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Condiments

• ketchup substitute
  
  • sugar free
    
  • chemical free
  
  
• mustard
  
  • sugar free
    
  • chemical free
  
  
• mayonnaise
  
  • no sugar
    
  • no hydrogenated or partially hydrogenated oils
    
  • no chemical additives
  
  
• jams and jellies
  
  • fruit juice sweetened
    
  • no chemical additives

Next time... Condiments to Avoid

Don't wait! Get your personal copy of Healthy Eating now!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

Excerpts from HEALTHY EATING: For Extremely Busy People... #32

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Seasonings

• common table salt
  
  
• black pepper
  
  
• white pepper
  
  
• MSG
  
  
• irradiated herbs and spices
  
  
• soy sauce, tamari
  
  
• Dr. Bragg’s Liquid Aminos

Get your personal copy of Healthy Eating now!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.

Excerpts from HEALTHY EATING: For Extremely Busy People... #31

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Seasonings

• Celtic sea salt
  
  
• Herbamare
  
  
• seaweed seasonings
  
  • dulse
    
  • kelp
  
  
• herbs and spices (non-irradiated)
  
  
• cayenne pepper

Get your personal copy of Healthy Eating now!

Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.