Excerpts from HEALTHY EATING: For Extremely Busy People... #30

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Sweeteners

• sugar
  
  
• brown sugar
  
  
• powdered sugar
  
  
• corn syrup
  
  
• high fructose corn syrup
  
  
• raw sugar
  
  
• turbinado sugar
  
  
• beet sugar
  
  
• buttered syrup
  
  
• caramel
  
  
• carob syrup
  
  
• dextrose, sucrose
  
  
• honey (cooked or processed)
  
  
• molasses (except blackstrap molasses)
  
  
• all artificial sweeteners, including:
  
  • aspartame
  • Equal
  • Nutrasweet
  • Sweet ‘n Low
  • Saccharin
  • Acesulfame potassium
  • Sunette
  • Mannitol
  • Sorbitol
  • Hydrogenated starch hydrosylate
  • Neotame

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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.