What To Eat
Dairy Products
- raw cows milk products
- milk
- cheeses
- yogurt & kefir
- ice cream (occasionally)
- raw goat’s milk
- plain yogurt
- cheeses
More next time...
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Note: The recommendations for healthy eating on this blog and in Healthy Eating are recommendations for foods that are generally considered healthy overall. But everyone is a unique individual and even generally accepted healthy foods may not be what your body needs to be healthy now. Find out how to feed your unique nutritional needs.
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