Excerpts from HEALTHY EATING: For Extremely Busy People... #20

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Meat and Poultry

• 1 - 4 ounce servings
  
  
• from animals that are
  • organically grain fed
  • chemical free
  • antibiotic free
  
  
• poultry
  • chicken
  • turkey
  
  
• once a week or less
  • lean lamb
  • lean beef
  
  
• wild game

Meat and Poultry to Avoid next time ...

Or you can have it all right now!