Excerpts from HEALTHY EATING: For Extremely Busy People... #9

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Vegetables

• canned
  
  
• frozen with
  
  • preservatives
    
  • other additives
  
  
• fried
  
  
• overcooked

Get all the RECOMMENDATIONS FOR HEALTHY EATING right now.

Excerpts from HEALTHY EATING: For Extremely Busy People... #8

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Vegetables

• fresh
  
  • raw
    
  • lightly steamed
    
  • baked
    
  • broiled
  
  
• frozen without
  
  • preservatives
    
  • other additives
  
  
• sprouts
  
  • alfalfa
    
  • lentil
    
  • mung
    
  • sunflower

You don't have to wait every day to find out more about what's healthy to eat and what you should avoid. You can have it instantly in the HEALTHY EATING: For Extremely Busy People e-book.

Excerpts from HEALTHY EATING: For Extremely Busy People... #7

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Fruit

• canned in
  
  • light syrup
    
  • heavy syrup
  
  
• dried with
  
  • sulfur dioxide
    
  • sweeteners
    
  • preservatives
  
  
• frozen with
  
  • preservatives
    
  • sweeteners

Next time, I'll cover the recommendations for what vegetables to eat.

All the Recommendations for Healthy Eating are available right now in HEALTHY EATING: For Extremely Busy People...

Excerpts from HEALTHY EATING: For Extremely Busy People... #6

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat

Fruit

• fresh
  
  
• dried without
  
  • sulfur
    
  • preservatives
    
  • additives
    
  • sweeteners
  
  
• frozen without
  
  • preservatives
    
  • additives
    
  • sweeteners
  
  
• canned in it's own juice (infrequently)
  

Get all the RECOMMENDATIONS FOR HEALTHY EATING right here right now!

Excerpts from HEALTHY EATING: For Extremely Busy People... #5

And remember my "80-20 Rule." If you're good 80% of the time, you can give yourself an occasional "treat."

If you're under the care of a doctor, check with your doctor first before you decide to use the "80-20 Rule." You may have to "be good" 100% of the time for a period of time until you're healthy enough to enjoy a "treat."

So, get your car in gear and let's travel to our first stop on the road to healthy eating - What To Eat and What To Avoid...

Now, you really don't have to wait until next time to find out "What To Eat and What To Avoid." Click the link and get your personal copy of HEALTHY EATING right now. Why not also check out some healthy treats on HealthyEatingAdvisor.com.

Excerpts from HEALTHY EATING: For Extremely Busy People... #4

To truly attain a state of real health, you have to feed your body the right kind of fuel. Here are three keys to healthy eating:

1. Eat the right kind of foods to

• supply your body with healthy proteins, carbohydrates and fats
• get the vitamins and minerals your body needs

2. Eliminate or minimize the use of foods

• that have been sprayed with pesticides
• that contain food additives
• that have been highly processed
• that have been irradiated or have irradiated ingredients

3. Drink plenty of "good" water.

Make sure you have all the information you need to eat healthfully at your fingertips.

Excerpts from HEALTHY EATING: For Extremely Busy People... #3

If you don't take care of your car and it breaks down beyond repair, you can buy a new car. If you don't take care of your body and it breaks down and gets sick or diseased, you can't get a new body.

However, the good news is that, up to a point, your body is very forgiving. If you abuse your body and it gets sick or diseased, it will give you a second, a third or even more chances to care for it properly. And with the proper care, your body can return to a state of health. But you never know when you've used up all your chances. So why take the risk!

Learn how to feed your body the healthy food it needs now!

Excerpts from HEALTHY EATING: For Extremely Busy People... #2

Eating nourishes your body and gives it the proper fuel so you can function optimally.

When you drive a car, you put gasoline in the gas tank. If you put water or soda in the gas tank, your car wouldn't run. Your body needs the same kind of attention you give your car. It needs the proper fuel to run efficiently.

Discover what HEALTHY EATING can do for you.

Excerpts from HEALTHY EATING: For Extremely Busy People... #1

WHAT IS HEALTHY EATING

Health is not just the absence of disease. It is a state of well being in body, mind and spirit. If you are truly healthy, you will feel vibrantly alive, full of energy and have a zest for life.

You are unique. There is no one way of eating that is right for everyone. But there are certain foods that are generally healthy and certain foods that are generally unhealthy. This book will help you find what is healthy for you.

Learn more about healthy eating.