Wednesday, October 18, 2006

Healthy Sleeping

Ever have trouble falling asleep at night?

Don't reach for the sleeping pills!

Try a cup of chamomile tea about a half hour before bed.

It's caffeine free. It has a mild pleasant taste. You can drink it plain or add a squeeze of lemon and/or a few drops of stevia.

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Wednesday, October 11, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #27

RECOMMENDATIONS FOR HEALTHY EATING

What To Avoid

Beverages

  • tap water

  • alcohol

  • caffeinated beverages
    • coffee
    • tea
    • some herbal teas

  • carbonated beverages
    • soda
    • diet drinks

  • fruit drinks (not 100% juice)

  • juices, sweetened

  • breakfast drinks


Learn more about healthy eating here.

Monday, October 09, 2006

Excerpts from HEALTHY EATING: For Extremely Busy People... #26

RECOMMENDATIONS FOR HEALTHY EATING

What To Eat


Beverages

  • pure water
    • filtered
    • reverse osmosis

  • tea
    • herbal, caffeine free
    • green tea

  • juices
    • fresh vegetable
    • fresh fruit - dilute 50-50 with good pure water
    • bottled organic juices
    • no sweeteners
    • no additives

  • frozen organic juices
    • no sweeteners
    • no additives

Next time... Beverages to avoid.

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Wednesday, October 04, 2006

Papay Mango Custard

1 cup fresh papaya chunks
1 cup frozen mango chunks

Blend till creamy. If necessary, add water by the tablespoon to get it to blend. Serve immediately or chill.

Learn more about healthy food.